Salad in a Jar

I got this idea from Pinterest! Sooo Cool!!! They did it in Mason Jars, but this was all I had. Use or make your favorite dressing and pour into bottem of jar. Next add carrots, mushrooms, cucumbers, califlower, broccolli, cherry tomotoes (things that wont get too soggy). Next I added pecans and apples. Finally I added greens. Make sure the greens do not touch the dressing until ready to eat. When ready to eat just shake and eat. {Remember Mc Donalds Salad Shakers?}

EASY BALSALMIC:

• 1/4 cup balsalmic vinegar
• 1/8 cup olive oil
• 1 tablespoon digon mustard
• pinch sea salt
• pinch pepper

Pour all ingredients into a blender and blend for a few seconds.

Mini Frittatas

Ingredients

- Any Sauteed Veggies
- Chicken Apple Sausage
- Raw Spinach
- Raw Broccoli
- 6-8 Eggs
- Almond Milk
- Goat Cheddar

Spray mini-muffin tin with non-stick spray, add veggies, sausage or whatever you want. Mix eggs with 1/4 cup Almond milk and pour into muffin tins. Sprinkle cheese (optional) on top and bake for approx. 25 mins.