The Amazing Health Benefits of Lemons!
- Improve Digestion-Improves heartburn, bloating and other digestion problems, including constipation and diarrhea
- Cleanse your Organs-Cleanses and stimulates the liver and kidneys
- Vitamins-Provides calcium, magnesium and potassium for your body, as well as vitamin C
- Relieve Asthma-Has reportedly been used to relieve asthma
- Relieve Sickness-Offers relief from cold and flu symptoms
- No Bacteria-Prevents the build up of bacteria in the body
- Improve PH-Alkalizes your blood which can prevent wrinkles, illness and fatique
- Detoxify your body
- Treat rheumatism and arthritis- Lemons are a diuretic and can help flush out bacteria and toxins out of the body
- Antiseptic medicine- Lemons can cure problems related to skin. Lemon juice can be applied to stop sun burn also. It helps to get relieved from bee sting as well. Lemon juice can also be applied on the skin for acne and eczema problems. It acts as an anti ageing remedy and can remove wrinkles and blackheads. Drinking of lemon juice mixed with water and honey brings glow to the skin.
- Reduces High Cholesterol-Lemons contain limonoids which have been shown to reduce the production of apo B, a substance associated with higher cholesterol levels. Lemons also contain pectin which sequesters bile acid from the body, thereby requiring the body to consume stored cholesterol in order to make new bile acid. This results in the reduction of blood cholesterol.
Easy Ways to add them to your day
- Add a squeeze to your water each morning
- Add a squeeze to your smoothie
- Make a simple salad dressing with lemon, olive oil, salt & pepper
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